Get your free 3 Day High Protein Meal Plan
Have you been seeing all the posts encouraging women to eat 30g of protein at each meal and wondering how you'd achieve that?
I work with women, predominantly peri-menopausal, and menopausal women, to support them with weight loss and managing their symptoms. Once they start to increase their protein intake, they start seeing results in body fat reduction and increased muscle mass.
This free 3-Day High Protein Meal Plan shows you exactly how to include around 30 g of protein at each main meal, using real food, realistic portions and simple combinations that support energy, blood sugar balance and satiety — without tracking, weighing everything, or following rigid rules.
Inside the guide, you’ll find three days of practical, balanced meals including options like a Greek yoghurt power bowl, savoury breakfasts, simple lunches and comforting evening meals. Each meal explains why it works, helping you understand how protein, fibre, healthy fats and carbohydrates work together to support focus, steady energy and appetite control. The plan is flexible, easy to adapt, and includes guidance for vegetarian and dairy-free swaps, making it suitable for busy lives, changing appetites and different nutritional needs.
This guide is ideal if you want to feel better fuelled, reduce cravings, and stop guessing whether you’re “eating enough” — without turning food into another thing to overthink. Download it as a simple starting point for building meals that genuinely support your body, brain and energy levels.
Simply fill in your details below to get your free copy. You will also receive a copy of my monthly newsletter but you can of course unsubscribe at any time.
